Weigh In record (no journal entry) for 22 June 2010
|
214.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1786 kcal
|
Fat: 91.80g | Prot: 146.65g | Carb: 108.60g.
Breakfast: weight watchers natrual mexican style cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, honey mustard, asparagus, turkey bacon, weight watchers natural cheese, chicken breast. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Grilled Chicken Whole Wing, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite, Roasted Salted Cashew Nuts. more...
|
|
3737 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|