Weigh In record (no journal entry) for 02 January 2019
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188.7 lb
Lost so far: 1.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1076 kcal
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Fat: 32.76g | Prot: 36.61g | Carb: 148.81g.
Breakfast: St. Dalfour Frambozen, Bolletje Wit. Lunch: St. Dalfour Frambozen, Bolletje Wit. Dinner: Jumbo Groene Pesto, Tomaten, Chef Select Mezzelune Ricotta Geitenkaas Ui. Snacks/Other: Melk (Halfvol), Slagroom, Rum, Nesquik Chocopoeder. more...
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3011 kcal
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Activities & Exercise:
Reading - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Bathing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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