Weigh In record (no journal entry) for 02 January 2019
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99.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1254 kcal
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Fat: 24.06g | Prot: 41.37g | Carb: 235.33g.
Breakfast: 김치, 양배추찜, 삶은감자. Lunch: 양배추, 김치찌개, 밥, 김치, 밤, 사과. Dinner: 귤, 바나나, 사과, 멸치볶음, 양배추찜. Snacks/Other: 카누 카누. more...
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losing 9.3 lb a week
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