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Happy with weight loss this week, managed BD party, passed up cake
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1274 kcal
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Fat: 37.87g | Prot: 62.15g | Carb: 172.93g.
Breakfast: quaker oat squares, berries, milk. Lunch: healthy choice chicken with rice. Dinner: land o lakes buttery spread, brownberry 100% whole wheat bread, dole salad, ground turkey. Snacks/Other: dairy queen ice cream cone. more...
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losing 4.5 lb a week
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