Weigh In record (no journal entry) for 22 June 2010
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206.8 lb
Lost so far: 19.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2579 kcal
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Fat: 109.44g | Prot: 155.35g | Carb: 253.78g.
Breakfast: Milk (Nonfat), Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Regular Fries, Cheeseburger. Dinner: Mayonnaise with Extra Virgin Olive Oil, Hamburger Buns, French Style Green Beans, 98% Fat Free Cream of Mushroom Soup, French Fried Onions, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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