Weigh In record (no journal entry) for 02 January 2019
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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3372 kcal
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Fat: 139.00g | Prot: 173.62g | Carb: 285.01g.
Breakfast: Bertolli Brotaufstrich mit Olivenöl, Gut & Günstig Bierschinken, Backstube Lechauen Dinkelbrötchen, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Gut & Günstig Bierschinken, Kaufland Kartoffel Rindfleisch Salat. Dinner: Kaufland Rinder Minutensteaks, Landjunker Hähnchen-Innenfilet, Holstensegen Wellenschnitt Pommes Frites. Snacks/Other: Moser Roth Grand Praline, J. D. Gross Trüffel Praline, Roter Tafelwein, Kamps Berliner, Dulano Cabanossi, Ditsch Laugenbrezel (80g), Edeka Dinkelbrötchen, Gekochtes Ei. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 1.5 lb a week
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