Weigh In record (no journal entry) for 02 January 2019
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2586 kcal
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Fat: 102.24g | Prot: 118.60g | Carb: 269.55g.
Breakfast: MyProtein Total Protein V2 - Vanilla - 2.5kg, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Anchor Butter, Hovis Thick White Bread, Bananas, Aldi Jaffa Cakes, Batchelors Cup A Soup Minestrone, Marmite Marmite Yeast Extract, Seriously Strong Lighter Spreadable, Ryvita Pumpkin Seeds & Oats Crispbread, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Milk Chocolate, Ham (Boneless, Extra Lean and Regular, Cured), Blue Cheese, Camembert Cheese, Cheshire Cheese, Asda Red Seedless Grapes. Snacks/Other: Thatchers Cider. more...
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gaining 3.9 lb a week
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