Weigh In record (no journal entry) for 22 June 2010
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1135 kcal
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Fat: 34.10g | Prot: 54.13g | Carb: 161.41g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Pineapple, Buttery Spray, Lemon Pepper Chicken Breasts, Broccoli, Baked Potato (Peel Eaten). more...
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2022 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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