Weigh In record (no journal entry) for 23 September 2012
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251.3 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2631 kcal
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Fat: 85.77g | Prot: 94.81g | Carb: 380.98g.
Breakfast: Yogur Desnatado con Fruta, Café con Leche Descremada, Galletas Maria Dorada. Lunch: Granada, Yogur Desnatado con Fruta, Patatas Cocidas, Huevo Frito, Pan 6 Cereales, Longaniza de Pueblo, Chorizo. Dinner: Bizcocho de Mantequilla, Zumo Piña y Uva, Melón. more...
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3902 kcal
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Activities & Exercise:
Football - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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