Weigh In record (no journal entry) for 01 January 2019
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1512 kcal
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Fat: 20.93g | Prot: 115.64g | Carb: 221.81g.
Breakfast: Plátano, Café, Immunotec Immunocal Platinum. Lunch: Tortillas de Maíz, Huevo, San Juan Claras de Huevo. Dinner: Brócoli, Dolores Medallones de Atún, Arroz Blanco. Snacks/Other: Tortillas de Maíz, San Juan Claras de Huevo, Starbucks Café Mocha con Crema Batida (Grande), Starbucks Croissant Jamón y Queso. more...
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steady weight
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