Weigh In record (no journal entry) for 02 January 2019
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197.1 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2493 kcal
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Fat: 59.93g | Prot: 131.34g | Carb: 366.11g.
Breakfast: هناء شوفان, Walnuts, جذور مشمش مجفف. Lunch: GREEN FARMS KERNEL BASMATI WHITE RICE, لورباك زبدة غير مملحة (10 غم), Veal Sirloin (Lean Only), Red Onions. Dinner: Red Delicious Apples, Goody Pop Corn Unpopped, Egg Yolk, Almonds, جذور مشمش مجفف, Cooked Egg White, Green Sweet Pepper, Carrots. Snacks/Other: Date, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 4.6 lb a week
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