Weigh In record (no journal entry) for 23 September 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1054 kcal
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Fat: 48.26g | Prot: 24.11g | Carb: 133.09g.
Breakfast: Great Everyday Medium, Bacon, Bakewell Tart Slices, Freshly Brewed Tea with Milk and Sugar, Sour Cream and Onion. more...
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losing 1.0 lb a week
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