Weigh In record (no journal entry) for 01 January 2019
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1108 kcal
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Fat: 33.49g | Prot: 84.07g | Carb: 126.34g.
Breakfast: Trader Joe's Organic Ketchup, Hash Brown (from Frozen), IHOP Fried Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Bananas, Skinless Chicken Breast. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Broccoli, Trader Joe's Korean Style BBQ Sauce, Tenderloin Pork, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Carrot Juice. more...
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gaining 0.4 lb a week
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dbrennan58's weight history
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