Weigh In record (no journal entry) for 22 June 2010
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1532 kcal
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Fat: 58.09g | Prot: 52.95g | Carb: 202.97g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Bacon, SC Sundried Tomato, Havarti Cheese. Dinner: Unsalted Butter Stick, arroz con pollo, Bolillo Rolls. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Fruit Punch Thirst Quencher Instant Mix, sun chips, water. more...
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3761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 20 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 8 minutes, stair master - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 36 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 11 minutes. more...
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losing 7.0 lb a week
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