Weigh In record (no journal entry) for 01 January 2019
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1983 kcal
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Fat: 92.75g | Prot: 85.16g | Carb: 197.46g.
Lunch: Edwards Key Lime Pie Singles, Ruffles Baked! Original Potato Crisps, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oroweat Country Buttermilk Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Mission Flour Tortilla (Burrito Size), Egg. Snacks/Other: Produce Snacks Dark Chocolate Covered Almonds. more...
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gaining 1.0 lb a week
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