Weigh In record (no journal entry) for 01 January 2019
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199.8 lb
Lost so far: 20.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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992 kcal
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Fat: 63.11g | Prot: 52.66g | Carb: 76.12g.
Breakfast: Trader Joe's Raw Brazil Nuts, Coffee, Vitafusion Fiber Well Sugar Free Gummies, Bananas , Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Green Giant Hass Avocado, Grapefruit, StarKist Foods Chunk Light Tuna in Water (Pouch), Tillamook Smoked Black Pepper White Cheddar Cheese. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Laughing Cow Mini Babybel Original Cheese, Cucumber (with Peel) . more...
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gaining 2.8 lb a week
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