Weigh In record (no journal entry) for 02 January 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2187 kcal
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Fat: 61.02g | Prot: 151.16g | Carb: 245.41g.
Breakfast: Jalna Greek Style Natural Yoghurt, White Rice. Lunch: Filla Bakery Lebanese Bread (2018). Dinner: Sirena Tuna with Chilli & Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Filla Bakery Lebanese Bread (2018), Egg (Whole), Egg White. more...
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steady weight
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