Weigh In record (no journal entry) for 23 September 2012
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1590 kcal
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Fat: 73.31g | Prot: 97.92g | Carb: 62.88g.
Lunch: 淡麗グリーンラベル, ジャガビー, おさかなのソーセージ. Dinner: ポテトフライ, 調理したキャベツ, ロースハム1枚, 卵, イカ, 唐揚げ, 淡麗グリーンラベル. more...
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1802 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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