Weigh In record (no journal entry) for 01 January 2019
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2015 kcal
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Fat: 92.74g | Prot: 67.30g | Carb: 223.42g.
Breakfast: Cracker Barrel Natural Syrup, Land O'Lakes Salted Butter, French Toast (with Low Fat 2% Milk), Denny's Chicken Sausage Patty, Nestle Pure Life Purified Water (Bottle). Lunch: Noodles & Company Rice Krispy Treat, Benihana Hibachi Steak, Benihana Chicken Fried Rice, Benihana Hibachi Shrimp, White Sauce, Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Dinner: Noodles & Company Rice Krispy Treat, Glory Foods Seasoned Southern Style Collard Greens, Cooked Cowpeas, Field Peas or Blackeye Peas, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium), Nestle Pure Life Purified Water (Bottle), Coke Zero. Snacks/Other: Pecans, Bakery Fresh No Bake Cookies Peanut Butter Fudge, Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, Trader Joe's English Soft Peppermints, M&M's Milk Chocolate (Fun Size), Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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gaining 1.5 lb a week
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