Weigh In record (no journal entry) for 22 September 2012
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1999 kcal
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Fat: 105.00g | Prot: 196.37g | Carb: 62.32g.
Breakfast: cheese, fried egg, frozen vegetables. Lunch: chicken. Dinner: cottage cheese mass. Snacks/Other: performance whey, milk. more...
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losing 3.4 lb a week
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