Weigh In record (no journal entry) for 22 June 2010
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240.6 lb
Lost so far: 49.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1671 kcal
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Fat: 61.40g | Prot: 103.36g | Carb: 172.65g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: 6" Double Turkey Breast & Ham, Non-Alcoholic Beer. Dinner: Hamburger or Hotdog Rolls, Ketchup, American Cheese, Shrimp, Ground Beef. Snacks/Other: Baked! Original Potato Crisps, Coffee with Skim Milk. more...
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losing 8.4 lb a week
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