nixic85's Journal, 22 June 2010

235.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 23.63g | Prot: 83.85g | Carb: 251.59g.   Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: Tomatoes (3 Wheels), Lettuce, 6" Sweet Onion Chicken Teriyaki. Dinner: Broccoli and Cheese Baked Potato, Chili (Small), Saltine Crackers, Jalapeno Peppers. more...

3453 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...