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This is depressing. I am the heaviest weight in my life and I just didn’t do anything about it. Forget the new year. I need to start living healthier.
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1437 kcal
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Fat: 28.88g | Prot: 149.54g | Carb: 154.40g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Tangerine. Lunch: Publix Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Ocean Spray Craisins Greek Yogurt , Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries , Blackberries , Strawberries , Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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gaining 0.5 lb a week
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