Weigh In record (no journal entry) for 01 January 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1394 kcal
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Fat: 65.10g | Prot: 95.34g | Carb: 74.66g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Poached Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Butternut Winter Squash, Shaw's Traditional Whole Roasted Chicken. Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...
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steady weight
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