Weigh In record (no journal entry) for 01 January 2019
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283.4 lb
Lost so far: 16.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1011 kcal
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Fat: 84.14g | Prot: 38.24g | Carb: 30.32g.
Breakfast: Sports Research MCT Oil, Coffee. Lunch: Pork Chops or Roasts (Center Rib, Bone-In) , Baked or Fried Coated Chicken Wing with Skin, Athenos Feta Cheese, Red Gold Diced Tomatoes, Calavo Avocado. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Kroger Cream Cheese, Egg. more...
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gaining 1.4 lb a week
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