Weigh In record (no journal entry) for 01 January 2019
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189.2 lb
Lost so far: 30.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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520 kcal
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Fat: 13.03g | Prot: 53.20g | Carb: 56.72g.
Lunch: Fried Egg. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cabbage (Without Salt, Drained, Cooked, Boiled). more...
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losing 2.8 lb a week
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