Weigh In record (no journal entry) for 22 September 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1563 kcal
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Fat: 36.34g | Prot: 80.12g | Carb: 210.27g.
Breakfast: Go Lean Hot Cer Crmy Van, Nonfat Pumpkin Spice Latte (Tall), Protein Power Banana Chocolate Chunk Muffins. Lunch: Apple Cider, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, GALAXY SWISS VEGGIE SLICES, Smart Deli Roast Turkey Style. Dinner: Olive Oil, Soycutash, Artisan Style Tortillas - Corn & Whole Wheat Blend, Pepperjack Style Shreds, Meatless Ground Crumbles. Snacks/Other: Pumpkinhead Ale, Gingerbread Spice Cookie. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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