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Nieuw begin....
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1529 kcal
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Fat: 72.10g | Prot: 47.47g | Carb: 153.57g.
Breakfast: Appelbeignet. Lunch: Jumbo Saucijzenbroodjes. Dinner: AH Excellent Salami met Zomertruffel , Eat Me Gewelde Gedroogde Vijgen. Snacks/Other: Melk (Halfvol), Slagroom, Rum, Nesquik Chocopoeder, Rum, Slagroom, Melk (Halfvol), Nesquik Chocopoeder, Coop Appelflap, Suikerboon. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 10 minutes, Sitting - 5 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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