Weigh In record (no journal entry) for 01 January 2019
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152.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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4118 kcal
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Fat: 204.56g | Prot: 133.84g | Carb: 447.74g.
Breakfast: Custard or Cream Filled Eclair, Home Fries, Panera Bread Fresh Fruit Cup (Large), Mimis Cafe EGGS BENEDICT. Dinner: Lean Cuisine Craveables Pepperoni Pizza, Hidden Valley The Original Ranch, Mission Flour Tortillas (Small), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Honeymaid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 0.6 lb a week
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