usn77's Journal, 22 September 2012

usn77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2012

253.6 lb Lost so far: 12.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

1747 kcal

Fat: 54.07g | Prot: 70.91g | Carb: 235.59g. Lunch: White Rice, Orange Chicken. Dinner: Fortune Cookie, Winn-Dixie Mustard Potato Salad. more...

2802 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

usn77's weight history

view complete history

usn77's Journal, 22 September 2012

Submit a Comment

Other Related Links

Members

usn77's weight history