HeatherDiane's Journal, 01 January 2019

162.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 88.30g | Prot: 37.92g | Carb: 234.17g.   Breakfast: Bananas. Lunch: Fruit Dessert with Cream and/or Pudding and Nuts, Little Caesars Hot-N-Ready Just Cheese Pizza, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Fruit Dessert with Cream and/or Pudding and Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Turkey Sausage, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Coated Toffee with Nuts. more...

2795 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Desk Work - 45 minutes, Circuit Training - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...