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21.8
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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531 kcal
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Fat: 12.92g | Prot: 23.94g | Carb: 79.57g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Milk (Nonfat), Orange Juice, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Einstein Brothers Bagels Everything Bagel, America's Choice Bacon Thick Sliced. more...
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losing 0.2 lb a week
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