Weigh In record (no journal entry) for 01 January 2019
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194.2 lb
Lost so far: 42.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1162 kcal
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Fat: 93.36g | Prot: 53.61g | Carb: 23.15g.
Breakfast: Animal Fat or Drippings, Nearby Eggs Large Eggs, Kirkland Signature 100% Columbian Coffee, Bacon (Cured, Pan-Fried, Cooked), Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Bacon Grease, Cello Grated Parmesan Cheese, Zucchini. Snacks/Other: Kroger Heavy Whipping Cream. more...
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gaining 7.0 lb a week
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adeleolsen's weight history
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