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34.9
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2800 kcal
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Fat: 58.67g | Prot: 95.55g | Carb: 469.92g.
Lunch: 自助餐. Dinner: 自助餐. more...
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gaining 7.7 lb a week
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