Weigh In record (no journal entry) for 22 June 2010
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1461 kcal
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Fat: 97.61g | Prot: 122.70g | Carb: 17.04g.
Breakfast: provolone cheese, sausage, Coffee, whop cream, eggs. Lunch: chicken, cucumber, salad, caesar dressing. Dinner: pork loin, caulif. Snacks/Other: coffee, pork rinds, whipped cream, soda. more...
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gaining 1.0 lb a week
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