Weigh In record (no journal entry) for 01 January 2019
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188.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1647 kcal
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Fat: 42.34g | Prot: 98.34g | Carb: 217.99g.
Breakfast: Pears , Sue Bee Honey, Trader Joe's Pomegranate Seeds, Tea with Milk. Dinner: Gulab Jamun, Arnold Classic 100% Whole Wheat Bread, Tandoor Chef Chicken Biryani, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 4.9 lb a week
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