Weigh In record (no journal entry) for 01 January 2019
|
159.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
2911 kcal
|
Fat: 114.66g | Prot: 139.47g | Carb: 326.12g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Fat Free Milk, Premier Nutrition Chocolate Peanut Butter Protein Bar, Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Peanut Butter, Jams and Preserves. Snacks/Other: Potato Chips (Salted), Lactaid 100% Lactose Free Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToolMan52's weight history
|