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Today is the start of my new diet, I have to many things telling me I have to lose weight. Breaking a toilet off the wall and stepping through a bathroom floor is not fun.
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317.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1790 kcal
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Fat: 73.50g | Prot: 98.00g | Carb: 187.00g.
Breakfast: Cinnamon Swirl Bread. Lunch: Caesar Salad with Grilled Chicken. Dinner: Small White Bread, 97% Fat Free Cooked Ham, Chunky Savory Pot Roast Soup. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Peanut Butter Crunch Meal Bar, Peanut Butter Crunch Meal Bar. more...
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gaining 0.6 lb a week
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