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ok. 1 day after starting p90x.
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220.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1644 kcal
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Fat: 86.12g | Prot: 99.12g | Carb: 133.71g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Fiber One. Lunch: Tortilla Chips (Low Fat, Unsalted), Deli Fresh Swiss Slices with 2% Milk, Natural Choice Honey Deli Turkey, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Chicken Wings, Chicken Caesar with Dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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