Weigh In record (no journal entry) for 22 June 2010
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1164 kcal
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Fat: 68.42g | Prot: 51.66g | Carb: 94.29g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original, Sweet Red Peppers, Tomatoes. Lunch: Pepperoncini, Arugula, Roasted Red Peppers, Crumbled Feta Cheese Traditional, Mixed Salad Greens, Avocados, Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Cucumber (Peeled), Arugula (Rocket), Crab Cakes. Snacks/Other: Chunky Monkey Ice Cream, raspberries, Chocolate Pudding Frozen Yogurt, Special Dark Chocolate Kisses, Whipps Mininatures. more...
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losing 2.8 lb a week
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