Weigh In record (no journal entry) for 01 January 2019
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1000 kcal
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Fat: 37.29g | Prot: 108.71g | Carb: 56.58g.
Breakfast: Coffee, Coffee, Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Chicken Fat , Cooked Spinach (from Fresh, Fat Added in Cooking), Taco Bell Nachos, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Yellow Sweet Corn , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Orange. more...
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losing 1.5 lb a week
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 Comments
Year 2018 was very good achievement in deed in terms of weight management 😊😇🥳 managed to loose 13 kgs.... phew 😅 💃💃
01 Jan 19 by member: urmilashrestha
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