Weigh In record (no journal entry) for 22 September 2012
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116.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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986 kcal
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Fat: 50.92g | Prot: 60.87g | Carb: 71.32g.
Breakfast: Coffee, Cream (Half & Half), Bacon, Scrambled Egg, No Calorie Sweetener, Coffee with Skim Milk. Dinner: Cannoli, Dinner Rolls, Chicken Breast, Pork Fried Rice. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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2131 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 49 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Insanity - 41 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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