brendacc's Journal, 22 September 2012

170.8 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 136.03g | Prot: 103.49g | Carb: 279.97g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Milk. Lunch: Snack Cracker, Boiled Egg, White Rice. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Chocolate Chocolate Chip. more...

2293 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...