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오전운동후 65.5
치팅후 +2일 붓기
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1849 kcal
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Fat: 69.73g | Prot: 159.96g | Carb: 121.91g.
Breakfast: 아이스아메리카노 (Tall), 제로카브, 바나나, 오메가3, Oatmeal, 계란후라이. Lunch: 마늘구이, 올리브유, 버섯구이, 닭가슴살, Oatmeal, 토마토. Dinner: 코스트코 트뤼플 프랜치, 마늘구이, 올리브유, 버섯구이, 닭가슴살, 토마토. Snacks/Other: 매일 바이오 플레인 오리지널, 아사히 아사히, 타바스코, 마늘구이, 올리브유, 닭가슴살. more...
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2752 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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