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오전 운동후
64.35
과음
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2584 kcal
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Fat: 108.10g | Prot: 156.40g | Carb: 122.46g.
Breakfast: 아이스아메리카노 (Tall), 제로카브, 옥수수수염차, 바나나, 오메가3, Oatmeal, 옥수수수염차, 계란후라이. Lunch: 코스트코 트뤼플 프랜치, Heinz 토마토 케찹, 마늘구이, 버섯구이, 닭가슴살, Oatmeal, 카놀라 식물성 기름, 토마토. Dinner: Heinz 토마토 케찹, 마늘구이, 버섯구이, 닭가슴살, 카놀라 식물성 기름, 토마토. Snacks/Other: 소주 처음처럼, 샐러드, 두부, 돼지갈비. more...
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2657 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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