Weigh In record (no journal entry) for 01 January 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2820 kcal
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Fat: 90.18g | Prot: 137.29g | Carb: 354.96g.
Breakfast: Egg White, Egg (Whole), Coles Full Cream Milk, Woolworths Home Brand Rolled Oats, Bega Country Light Tasty Slices, Filla Bakery Lebanese Bread (2018). Lunch: Honey, Raspberries, Filla Bakery Lebanese Bread (2018). Dinner: Snickers Snickers, I&J Light & Crispy Fish Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Jalna Greek Style Natural Yoghurt, White Rice. more...
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gaining 2.6 lb a week
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 Comments
minor hiccup you will do it 🍸💕👌
31 Dec 18 by member: trishjones
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