Weigh In record (no journal entry) for 31 December 2018
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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415 kcal
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Fat: 19.44g | Prot: 20.66g | Carb: 39.87g.
Breakfast: Bolillo, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Boost Bebida Energetica, Coca-Cola Coca-Cola sin Azucar. Dinner: Chicle. more...
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losing 1.1 lb a week
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