Weigh In record (no journal entry) for 31 December 2018
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224.6 lb
Lost so far: 105.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2944 kcal
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Fat: 139.51g | Prot: 118.83g | Carb: 332.38g.
Breakfast: Sports Research Collagen Peptides, Ole Extreme Wellness High Fiber Low Carb Tortillas, Snyder's of Hanover Mini Pretzels, Flipz Milk Chocolate Covered Pretzels, Egg. Lunch: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Fairlife Chocolate Milk, Blue Cheese , Butterball Boneless Turkey Breast Roast, Newman's Own Balsamic Vinaigrette Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Baja Fresh Mexican Grill Tortilla Chips, Avocado Dip, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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losing 2.8 lb a week
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