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oliebollenloop weer met PR afgesloten! 58.40 minuten op 10 km. Iedereen de beste wensen voor 2019!!!!
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2137 kcal
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Fat: 85.39g | Prot: 82.78g | Carb: 238.24g.
Breakfast: Appel, AH Puur & Eerlijk Biologische Magere Kwark Rode Vruchten. Lunch: Ting Mexicaanse Schotel. Dinner: Jumbo Zalmschotel, Galia Meloen, Lidl Biologische Runderchipolata Worstjes, Garnalencocktail (Garnalen met Cocktailsaus). Snacks/Other: Prosecco, Chocomel Chocomel, Oliebol, Confiserie Firenze Passion Fruit Citroen Taart, Confiserie Firenze Pecan Taart. more...
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2554 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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