|
الهدف القادم نزول ٦ ك بواقع ٣ ك كل شهر نزول ث
الفترة شهرين
من ٢٢/٩ الي ٢٢/١١ سنة ٢٠١٢
|
158.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
884 kcal
|
Fat: 12.61g | Prot: 42.40g | Carb: 154.40g.
Breakfast: White Rice, Rye Bread. Lunch: Lamb Chop (Lean Only Eaten). Snacks/Other: Fruit Cocktail or Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Date. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Latif's weight history
|